Integrative holistic Therapy for healing ( currently no spaces for new clients)

I AM CURRENTLY NOT ACCEPTING NEW CLIENTS. I am at full capacity.

This integrative therapy is either online or in person. I believe we heal when we understand how to connect the sum of parts within the self, becoming whole. I don't just use talk therapy; I use holistic therapy techniques such as somatic therapy and polyvagal therapy.

The somatic techniques I use include emotional regulation techniques and techniques for body reconnection to teach the body about safety and connection. I have a deep knowledge and awareness of how trauma is stored within the body and how trauma leads to behaviours and parts of self that have become disconnected.

i use inner child and shadow work also.

I use my knowledge from many different therapy modalities to tailor sessions for my clients.  I use psychodynamic knowledge, somatic knowledge, polyvagal, and other therapies I have learnt over the years.

I am a wounded healer and have been on an extensive journey for 14 years of healing from my own deep mental health wounds and diagnosis.

I have academic training as well as extensive, deep lived experience in trauma healing through having to work through my own deep-seated wounds, transforming my whole life.

Each session is approximately 1 hour.

These are not one-off sessions and are to be looked upon as a form of regular therapy you may have weekly,  biweekly, or every three weeks. theses sessions will include energy work, breath work and talk therapy. I combine and tailor the sessions to lead you on a journey. This is not an overnight process.

These sessions help to heal and understand anxiety, depression, and wounded behaviours that are holding you back. These sessions take you on a journey of learning who you are, learning what drives you and learning to reconnect to self and let go of what is holding you.

I use my spiritual knowledge on masculine and feminine wounding, ego understanding, and chakras. It is a journey and not a destintion, you really have to be willing to take time to understand yourself and to learn to be honest with self for the journey to start changing your life.

PLEASE CONTACT ME ON 07492792184 for further details.