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The anxiety workbook
£5.99
This small Anxiety workbook/journal brings you knowledge on anxiety and why you are likely experiencing anxiety. It aims to help educate you on what your body is experiencing and allows you to learn to reconnect to your body so you can learn triggers, it can learn to connect to feelings, and understand how to start bringing your body into relaxation to help ease anxiety.
Rebecca brinkley –
I suffer with anxiety had lots of therapy’s that hadn’t really worked but this has I do the meditations daily and changed my routines I can’t thank you enough for this course
Victoria Bedford –
Thank you so very much this makes me so very happy and thank you so much for leaving a review it means alot xx