HEALING HOLISTIC THERAPY

This therapy is on Zoom, and it is approximately 1 hour and 15 minutes. Payment is to be made upon booking your slot in the calendar.

I use a variety of therapies and my extensive knowledge to lead people on a healing journey.

You can have a weekly session, two weekly, or,3

Or you can have a one-off session to work through a certain thing.

For best results on deeper wounds, more sessions are advised.

The first session will consist of you and me working out what may have brought you to therapy and what things will be worked through.

I will use my extensive knowledge in trauma-informed, inner child work, shadow work, and many other therapies, as well as my own experiences in healing my trauma, to lead you through sessions.

What you will learn and gain from sessions: you will learn over time where your current behaviour has come from and why it is holding you back. You will learn to understand how your past has shaped your present and how you can start healing that. i give you resources and connect to you during sessions for deeper healing

I use somatic therapy and polyvagal therapy, which is called body work to teach you to re-integrate with your feelings and emotions, creating joy and less intense triggers.

This therapy can help you with

emotional dysregulation,

feeling depressed and lost,

Facing triggers

shutting down

feeling tired all the time after having a diagnosis of fibro, chronic fatigue, ibs,

learning to understand fight, flight, freeze, and fawn.

Healing from past trauma

I use spiritual techniques of breath work, nervous system connection, and energy work.

Please note I have to incorporate this at times, as this is what creates a connection to your MIND, BODY AND SOUL

you can contact me on 07492792184